There are so many things out there that are supposedly ‘good’ for us.
Exercise, diet, relaxation, sleep, water… these all sound so achievable, in theory. The thought of leading a life of optimal health sounds so appealing – but why is it so difficult for most of us?
I think there is no easy way around this. Going to the gym or hitting the pavement is tough. Finding the motivation can be very, very difficult. But it’s something we need to do, for both our physical and mental health.
Other types of physical activity, such as yoga, can be both mentally and physically challenging as well, and can vary greatly depending on what style you choose.
Latest reads//
Latest article for etch magazine; ‘Be the change you want to see in the world’.
I am now part of the etch magazine team! I am their new ‘Inspiration Writer’ – how very fitting. Read my first article for them here.
I hung out with Sue from The Albany Yoga Room, drinking tea and discussing her own eclectic style of fusion yoga that she teaches. Read my interview with the very charming and sweet Sue here. And I have recently completed my Bikram yoga 30 day challenge, a different type of yoga from Sue’s completely – for a different type of person altogether, it would seem. Reead my 30 day challenge blog here.
How about 5 minutes of mental relaxation? Get a dose of Daily Inspiration here.
